Stop hating push-ups

Change your mindset about push-ups

You planned your workout for the day.  You feel pumped. Then…it’s time for push-ups. As soon as you start thinking about how hard it is going to be or how much you hate them, you lose your power.  By power, I mean, you lose your actual strength. Push-ups are a fairly simple exercise, but the strength they require seems daunting.  The results of utilizing many parts of your body are worth it, though. Push-ups engage many muscle groups at once, so the strength they require, to do in repetition, is what messes with people’s heads.  The pecs, triceps, shoulders, core and hips are all engaged. But the important part of this process is the mind-body connection. I am always talking about your mind in the fitness process because it what will graduate you to the next levels of your fitness goals.

Read More

Financial Freedom

You might have landed here after viewing Christopher Hanson’s video on my Instagram profile at instagram.com/t.j._mcnally

Good!

That means you care about your financial future and are taking steps to ensure your financial future is successful. 

Each week there is a new success story coming out of my company: FreedomFranchise.net.

I am ecstatic with the new partners we are bringing on board!

Read More

Everything is Mental (Even in Your Workout)

EVERYTHING IS MENTAL

Ok?

Read that again.  

EVERYTHING is mental. Including your workout and training.

We hear all these buzz words on social media about “mind over matter”, for nearly everything in our daily life when setting out to achieve goals and this does not stop at fitness.  Have you heard about the mind-muscle connection that people have been talking about for at least the past 5 years in fitness magazines? 

Read More

SPIRITUAL NUTRITION with T.J. McNally

What do I mean when I say “spirit”?

Spirit is beyond what we know as the physical body. It is energy. It is vibration. It is what most people call “your soul”.  We are all reactivate to both the positive and negative energies around us; it is only natural.  Your physical body and your spirit can take on these energies both good and bad and therefore you need to learn how to cast out what doesn’t work for you and what is hindering you.  It is easy to tell someone to “stay positive”.  Actually putting in the work to do so is another matter, and it starts with you alone.  

In fact, I am sure you found this blog page because you are searching… That’s good. That is positive. 

Read More

A Look at Breakfast Fitness Options the McNally Way

I want to talk about Breakfast.  If you lead your day, every day, just by starting your meal plan correctly, you would see a great shift in your body and health, before even adding a workout regimen into your schedule.   Everyone knows eating a healthy breakfast is a great idea. But some have preconceived notions that they have to stick to a one egg (protein) and one carb (oatmeal) every day when beginning a training program and it is simply untrue and boring. So, how about some new ideas for what you can eat each morning to jumpstart your day before work, school, the gym, etc? 

Read More